Sunshine and a Daisy

Natural Health & Wellness. Healthy Eating. Encouragement. Love. Life. Fitness. Inspiration. Fitspo.
Mmm, maple syrup :)

Mmm, maple syrup :)

If only I got to sleep as many hours as my pets…

If only I got to sleep as many hours as my pets…

Did you know that you can make natural mosquito repellent with just a few essential oils from common herbs like lavender, thyme, and mint? Herbs rock!

Did you know that you can make natural mosquito repellent with just a few essential oils from common herbs like lavender, thyme, and mint? Herbs rock!

Cheesy, yes. Also a pretty awesome looking workout :)

Cheesy, yes. Also a pretty awesome looking workout :)

Still loving this 30 Day Ab Challenge! Anyone else doing this?

Still loving this 30 Day Ab Challenge! Anyone else doing this?

The knee is a pretty amazing joint. Do you know how it all comes together? Click through to check out the blog post to find out more :)

The knee is a pretty amazing joint. Do you know how it all comes together? Click through to check out the blog post to find out more :)